Jun
29
05:00PM

Back Rowers Development Night

Mon, 29 Jun 2015
from 5:00pm to 7:00pm

by (unknown)
Posted: almost 9 years ago
Updated: almost 9 years ago by Mathew Watson
Visible to: public

Time zone: Sydney
Reminder: 6 hours before
Ends: 07:00pm (duration is about 2 hours)

Position Specific Training for Back Rowers (Second Row & Locks)

MOD LEAGUE – B/rowers (S/R, LOCK) -5-6pm
Skill 1 – Running a good line (unders/overs)
Skill 2 – D technique

INTERNATIONAL – B/rowers (S/R, LOCK)-6-7pm
Skill 1 – Running a good line (unders/overs)
Skill 2 – D technique